How to Squirt

Squirting is a natural sexual response that some people with vulvas experience during arousal or stimulation. It may happen as a small release of fluid or a larger gush—and both are completely normal.

Some people squirt easily, some only occasionally, and others never experience it. There is no “right” result, so focus on comfort and pleasure instead of pressure.

What Is Squirting?

Squirting happens when fluid is released through the urethra during sexual stimulation. Research suggests that the fluid largely comes from the bladder and may also contain secretions from nearby glands.

Squirting and having an orgasm are not the same thing. They can happen together, separately, or not at all.

Tips That May Help

Prepare Your Space

Place a towel or waterproof blanket underneath you so you can relax without worrying about making a mess. Keep water-based lubricant nearby and make sure you have privacy.

Relax and Build Arousal

Take your time. Begin with whatever type of touch helps you feel comfortable and aroused. Trying to force the experience can make it more difficult.

Explore the G-Spot Area

The G-spot area is usually found a few inches inside the vagina along the front wall, toward the belly button. Try gently using one or two fingers with a curved “come here” motion.

Experiment with different amounts of pressure and speed. Stop if anything feels painful or uncomfortable.

Don’t Panic About the Urge to Pee

G-spot stimulation can sometimes create a feeling similar to needing to urinate. Emptying your bladder beforehand may help you feel more comfortable.

If you feel a release building, relax your pelvic muscles and allow your body to respond naturally.

Try a Curved Toy

A curved G-spot vibrator or dual-stimulation toy can provide steady pressure while also stimulating the clitoris. Always use plenty of compatible lubricant and follow the product’s cleaning instructions.

Positions to Explore

Missionary

Place a pillow under the hips and adjust the angle to create more pressure against the front vaginal wall.

Speed Bump

Lie on your stomach with a pillow beneath the hips. This position can create deeper and more consistent internal pressure.

On Top

Being on top gives the receiving partner more control over the speed, depth, and angle of stimulation.

Common Squirting Myths

“Everyone should be able to squirt.”
False. Every body responds differently, and squirting is not a requirement for satisfying sex.

“Squirting always means having an orgasm.”
False. Squirting and orgasm are separate responses, although they may happen together.

“More fluid means more pleasure.”
False. The amount of fluid does not measure how pleasurable an experience was.

“Something is wrong if it never happens.”
False. Many people never squirt, and that is completely normal.

Enjoy the Exploration

Learning what feels good should be comfortable, playful, and pressure-free. Communicate with your partner, listen to your body, and never treat squirting as a performance goal.

Explore G-Spot and Dual-Stimulation Toys

Discover toys designed for targeted internal and external stimulation.

[SHOP THE COLLECTION]

This guide is intended for general educational purposes and is not medical advice. Stop if you experience pain, bleeding, or ongoing discomfort and speak with a qualified healthcare professional.